February 1, 2017

#10LETGO

Learn from the past and let go

There are some things (and stages) we go through in life that we struggle to let go of… the memories left behind that we would rather forget. When we should be learning from our mistakes and moving on, there are some of those moments that we just can’t let go of. We’re brought down with regret, thinking of the things that should never have happened to us or the things we should have never had done.

The world is not perfect. We want it to be, but unfortunately there is always something that comes up. People will piss us off, we have to work or do things we don’t necessary want to do, we have to engage with people we don’t particularly like, people constantly want our attention, the bills need to be paid, there is always too much to do and mistakes and regrets are bound to happen at some point. We hold onto and attach ourselves to what we want the world and people to be like. There will never be a time when life is simple, however your willingness to LET GO will provide clear space and energy to start fresh memories. We all know anger and resentment are toxic and these feelings will keep you in the past, which does not have anything new to offer. Life is too short to dwell on it, so practice accepting that there is a chance to let go to feel peace within yourself.

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November 1, 2016

#07GOODLIFEHABITS

Protect your level of happiness

Ups and downs in life….yep, I have experienced plenty. Love, disappointment, children, divorce, success, loss, betrayal, satisfaction, rejection, excitement, achievement and fulfillment – just to name a few. These painful, heartbreaking and beautifully breathtaking moments leave us with our life memories. Memories that make all of us stronger along our life path. I know the more ups and downs I’ve had, stronger I have become – wiser because I made the mistakes, happier because I had the sadness, resilient because I have experienced the criticism. People (and things) have left my life that I never thought would go and I’ve had obstacles that I never thought would stand in my way.

During the good times, it is always so easy to think positively, but when you experience those hard times (and we all do), with a combination of self-doubt and low self-esteem at times, it seems such a struggle to bounce back and exercise good habits into your life. We don’t always see that we’re going to make it out, or how far we’ll get at all. For most, this is a time to lean on your most trusted circle to provide what strength and advice they can. I also try and remember to practice some core ‘good life habits and rituals’ to get me through all those uncertainties that our wonderful lives have to offer.
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