June 1, 2017


Why Say no?

Why Say No

I’m one of those suckers who is always saying YES it’s against my grain to say NO, as I have a natural behaviour of wanting to help. People normally expect me to say YES, because that’s the way it has always been. I say yes because I want to get someone’s attention; I want to make sure everyone is happy; I’m afraid I will disappoint someone, or I would hurt their feelings; I am terrified of being rejected; or I just feel guilty. These are the thoughts that race through my crazy mind as I think about saying NO, so I most often just blurt out a reluctant YESSSSSS.

As life has gone by, though, I have learnt the hard way that saying NO is very powerful (if I can bring myself to say it, of course). Yes, it’s hard to say, but it is sometimes necessary to help you live a sane life, leaving some space for what you really want. (Read: Good life habits)

After analysing my over the top urge to be agreeable, it got me thinking. We need to ask ourselves why is it so important to please everyone and what will really matter in the long run? Here is why you need to say NO (sometimes) to improve your life, your own sanity, and get it all into perspective:



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